Does this Mattress Make My Butt Look Fat?
Today's post is indirectly related to weight loss, but when the scale just won't budge - you have to think outside of the box! As a chiropractor, I get a surprising amount of questions about sleep and mattresses in particular. Unfortunately, there is no perfect...
Is your gallbladder (or lack of) stopping your weight loss?
When gallbladders dysfunction, two things can happen: First, the bile gets too thick and stagnant, which creates an ideal situation for gall stone formation. Second, when gallstones impair or block the emptying of the gallbladder, fat digestion decreases dramatically, which in turn, puts your body into starvation mode. It requires the absorption of those fat soluble vitamins and essential fatty acids, but it recognizes it is in a chronically deficient state – so it hangs on to the fat it has (which unfortunately may be that stomach pooch) for dear life. You in turn want to lose that stored fat, and may erroneously take on a low-fat diet at the advice of your healthcare provider, which only makes the matter worse.
Just because it makes you poop, doesn’t mean that you are detoxing!
This isn't an exciting post but we have to stop throwing the word 'detox' around. If you do not define what you mean by it, the term is meaningless, and the vast majority of people are using the term as a symptom catch-all and that is simply not how detoxification...
How to Talk to Your Doctor About Dietary Supplements
As I mentioned in a previous blog post, My Doctor Doesn't Recommend Plexus Slim (or supplements in general) , statistics show that the average medical doctor received only 23.9 hours of education in nutrition during their entire medical school career.1 Typically...
What to Do When Your Doctor Doesn’t Recommend Dietary Supplements
I'm going to let you in on a little secret: Doctors don't know everything. Shocking right? The word doctor itself originated as an agentive noun of the Latin verb docēre, meaning 'to teach'. That 'teaching' part is something that a lot of modern...
I’ve lost all of this weight, so what do I do about my bingo wings?
One of the few negative things about weight loss is that some people are left with focal areas of saggy skin. Not only is this skin unsightly, but it can create hygiene issues and physical discomfort. Even minor weight loss can result in lumpy, less resilient skin...
Are these 4 hormones making you fat?
There is so much information and misinformation about weight loss on the internet that it is hard to wade through it all. Everyone has a different theory - it is fats, it is carbs, it is meat, it is dairy, it is preservatives, it is too many calories, it is not...