By popular request – The *UPDATED* Plateau Buster Protocol!

By popular request – The *UPDATED* Plateau Buster Protocol!

My Plateau Busting protocol is a work in progress, as we discover new information in the literature – we tweak things accordingly.  By popular demand, I have enclosed the updated protocol  here so people can refer to it, but please know that this protocol is the...

How can I be losing fat if my weight stays the same?

This is an aspect of weight loss that perplexes a lot of people – they start a new diet and notice their clothes getting looser, or their face getting thinner – but their weight is staying the exact same!  It is frustrating, because you *think* your diet...