Have you hit a weight loss plateau?  TruElevate can help you bust through it!

Have you hit a weight loss plateau? TruElevate can help you bust through it!

It has been a long time since I have done a product specific post, but I am so excited about the release of this product next week, that I just had to tell you about it…

TruElevateThe latest creation from TruVision Health, TruElevate is a synergistic blend of ingredients known to promote healthy weight loss.  In fact, TruElevate was designed to help individuals with resistant fat break through their weight loss plateaus. Furthermore, it comes in two unique versions – a delicious chocolate smoothie, or as easy-to-swallow capsules.  So how does it work?  In a nutshell, TruElevate acts to decrease appetite, balance glucose and insulin levels, burn fat (with an emphasis on stubborn abdominal fat), and provide you with gentle, sustained energy so that you can get out and enjoy life more!  While it aids in fat loss, it doesn’t do so at the cost of losing muscle.  It helps you to maintain your muscle mass and feel good while doing it.  It contains several ingredients that have balancing or reparative properties to ensure you have ‘healthy’ weight loss.  If you’ve been stuck in a rut – then give TruElevate a try!

Here is how each ingredient works:

Ribose – Is a pentose monosaccharide (simple sugar) which forms the backbone of RNA and plays roles in metabolism and energy (ATP) production.  Early research indicates that taking ribose supplements orally may improve energy, sleep, the sense of well-being.  Studies also show that it supports healthy heart function, a reduction in fatigue, restless leg syndrome, and may lessen symptoms associated with fibromyalgia . Ribose may lower blood sugar levels, so people taking insulin or other diabetic medications should monitor their blood sugar and consult with their physician.1

Inulin – A polysaccharide and functional fiber which acts as a prebioticPrebiotics are substances which support the growth of healthy intestinal flora and probiotics  (good bacteria) in the gut. In dietary supplements, inulin is most commonly derived from the chicory plant.  Studies have  demonstrated that inulin is beneficial in supporting healthy  blood lipid levels, including cholesterol and triglyceride levels.  It promotes bowel regularity, weight loss, and can also be used as a food additive to improve taste.2

Caffeine – is a natural CNS stimulant which is found in tea, coffee, chocolate, colas, and many other products.  It is commonly used to reduce fatigue and increase mental alertness.  Used in moderation, caffeine can enhance the action of other medications and supplements, and is widely recognized as being safe when used as directed.3

Yerba Mate – a tea derived from the evergreen bush ilex paraguariensis, and has been used for centuries to provide energy and improve concentration.  It has been demonstrated to promote normal blood levels of glucose and cholesterol.  Studies also indicate it may be beneficial for urinary tract health, colon health, bone density, healthy mood, and weight loss.  Consumers of Yerba mate report that it provides them with the energy and alertness of caffeine without any ‘jitters’ or sleep disturbances.4,5

N-Acetyl Tyrosine – An amino acid that may be difficult for the body to make in optimal concentrations. It is used as a building block to make new proteins and cells,  and to aid the recovery and repair of muscles and other systems.  One of its key roles is that it aids in the synthesis of dopamine – one of our main neurotransmitters.  Dopamine is directly correlated to your emotional responses, behavioral responses, and addictions.    Dopamine levels are also associated with norepinephrine  – a neurotransmitte related to adrenalin.  Maintaining healthy dopamine levels results in stress alleviation, enhanced mood, and improved energy and concentration.6

Taurine – A sulphur-bearing amino acid that is a required building block for proteins.  Certain tissues of the body have higher concentrations and  requirements  including the heart, brain, muscles, and blood cells.  It has been used to support healthy cardiovascular function, blood pressure, blood lipid profiles, and as an agent of repair for those with oxidative damage from diabetes and alcoholism.7,8  It also helps the body respond to mental and physical forms of stress.

Phenylethylamine – is a natural chemical found in the body which boosts mood, mental drive, concentration, productivity, and aids in fat burning.  It is also one of the components in chocolate that makes it so appealing.9

Green Tea – Used for centuries a daily tonic and all-purpose beverage, green tea is an extract form the Camellia sinensis plant.  Studies have demonstrated that green tea extracts have thermogenic properties, and can reduce body mass index (BMI) and obesity levels (particularly abdominal fat).10,11

Evodiamine – An Asian plant extract that has been demonstrated in laboratory studies to reduce both fat uptake, act as a thermogenic, and stimulate metabolism.12,13

Trimethylglycine – An organic compound found in many plants, but commonly isolated from beets.  Trimethylglycine is required for methylation, and for the synthesis of neurotransmitters.  It also plays a key role in energy production, and is beneficial for optimal digestion, liver health, and certain detoxification pathways.14,15

Theacrine –  is a natural plant extract which structurally resembles caffeine but appears to have fewer side effects, making it known as an acceptable alternative to caffeine.  It is noted to increase energy levels, and has stimulatory effects.  It may boost physical activity, motivation, concentration, and levels of alertness.  Anecdotal reports suggest it may be useful in reducing fatigue, and have anti-aging and immune boosting properties.16,17

Glucomannan – Often found in the cell walls of certain plants, Glucomannan is a polysaccharide/dietary fiber.  It has been used as a food additive to emulsify fats and act as a thickening agent.  As a dietary supplement, it can decrease appetite and it slows the absorption of sugars and fats in the gut;  which can help to balance glucose levels, and result in weight loss.  As the fiber passes through the intestinal tract, it absorbs water, which also helps glucomannan improve bowel health and regularity. 18,19

Huperzine –  purified extract from Chinese Club Moss.  It is associates with improved memory, mental focus and clarity, muscle function, energy use, and sleep.20

DHEA – Is a hormone (dehydroepiandrosterone) naturally produced in the body, however both stress and age decrease its production and many people turn to dietary supplementation to maintain optimal levels.  DHEA has been associated with enhancing immune function, energy production, normalizing hormones, building and maintaining muscle, bone health, and balanced mood. It is believed to have anti-aging benefits and plays a role in weight loss; particularly in the reduction of abdominal fat and insulin sensitivity.  Lower levels of DHEA are found in people with chronic health conditions, including diabetics, and those with cardiovascular dysfunction, inflammatory disorders, immune disorders, and with those taking certain medications – including corticosteroids and hormonal birth control.21,22,23

Xylitol – a natural sugar alcohol commonly extracted from birch trees for the dietary supplement market.  It is used in lieu of sugar in “sugar-free” products, and is believed to prevent dental cavities and ear infections when taken orally. It is considered a ‘diabetic friendly’ sweetener.24

Available soon: You will be able to get TruElevate as part of our convenient Combo-Packs

Available soon: You will be able to get TruElevate as part of our convenient Combo-Packs

**A note on resources – while I had the option to use any of a variety of available sources for the information contained above, I chose to stick to popular and widely accepted sites such as WebMD and the MayoClinic.  Whenever possible, I did not use sites associated with the manufacture or sale of dietary supplements so there would be no accusations of ulterior motivation. These resources are not all encompassing, but are user friendly, and I encourage you to be your own informed consumer and do your own fact checking.

  1. http://www.webmd.com/vitamins-supplements/ingredientmono-827-ribose.aspx?activeingredientid=827&activeingredientname=ribose
  2. http://www.webmd.com/vitamins-supplements/ingredientmono-1048-inulin.aspx?activeingredientid=1048&activeingredientname=inulin
  3. http://www.webmd.com/vitamins-supplements/ingredientmono-979-caffeine.aspx?activeingredientid=979&activeingredientname=caffeine
  4. http://www.drweil.com/drw/u/QAA401108/Is-Yerba-Mate-Tea-Healthy.html
  5. http://www.webmd.com/vitamins-supplements/ingredientmono-828-mate.aspx?activeingredientid=828&activeingredientname=mate
  6. http://nootriment.com/n-acetyl-l-tyrosine/
  7. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2586397/
  8. http://www.webmd.com/vitamins-supplements/ingredientmono-1024-taurine.aspx?activeingredientid=1024&activeingredientname=taurine
  9. http://nootriment.com/phenylethylamine/
  10. http://www.nlm.nih.gov/medlineplus/druginfo/natural/960.html
  11. http://news.psu.edu/story/310179/2014/04/02/research/research-suggests-green-tea-exercise-boost-weight-loss-health
  12. http://www.webmd.com/vitamins-supplements/ingredientmono-1159-evodiamine%20(evodia).aspx?activeingredientid=1159&activeingredientname=evodiamine%20(evodia)
  13. http://www.ncbi.nlm.nih.gov/pubmed/11582540
  14. http://www.ncbi.nlm.nih.gov/pubmed/20108209
  15. http://www.uofmhealth.org/health-library/hn-2807004
  16. http://www.webmd.com/vitamins-supplements/ingredientmono-1280-theacrine.aspx?activeingredientid=1280&activeingredientname=theacrine
  17. http://www.nootropicmind.com/theacrine-a-future-alternative-to-caffeine/
  18. http://www.webmd.com/vitamins-supplements/ingredientmono-205-glucomannan.aspx?activeingredientid=205&activeingredientname=glucomannan
  19. http://www.ncbi.nlm.nih.gov/pubmed/6096282
  20. http://www.webmd.com/vitamins-supplements/ingredientmono-764-huperzine%20a.aspx?activeingredientid=764&activeingredientname=huperzine%20a
  21. http://www.mayoclinic.org/drugs-supplements/dhea/background/hrb-20059173
  22. http://www.webmd.com/diet/dhea-supplements
  23. http://www.nlm.nih.gov/medlineplus/druginfo/natural/331.html
  24. http://www.webmd.com/vitamins-supplements/ingredientmono-996-xylitol.aspx?activeingredientid=996&activeingredientname=xylitol

 

©2015, Miranda Jorgenson.  May not be used in whole or in part without the expressed written permission of the author.

 

These statements have not been evaluated by the Food and Drug Administration.  These products are not intended to diagnose, treat, cure, or prevent any disease.

How can I be losing fat if my weight stays the same?

How can I be losing fat if my weight stays the same?

This is an aspect of weight loss that perplexes a lot of people – they start a new diet and notice their clothes getting looser, or their face getting thinner – but their weight is staying the exact same!  It is frustrating, because you *think* your diet is working but you step on the scale and feel like a big old failure.

Well, I am here to tell you that you can relax!  You are not a failure!  You are experiencing the wonders of the fat cell in action (I can hear you saying, “big whoop — skinny thighs are what excites me!”).

Let’s start off with a little physiology lesson.  In your body you have 10-30 billion fat cells, and that is if you are of a healthy weight.  Overweight people can have 75 billion fat cells or more, and it is not unheard of for morbidly obese people to have 250-300 billion fat cells overwhelming their boney frames!  That is a LOT of fat cells (adipocytes). Picture each fat cell like a little deflated balloon.  That balloon can be relatively empty or filled to the brim and be stretched over 10x its normal size.  Now these fat cells are stubborn creatures – you can always make more, but once you have them, they are yours for good.    Up until very recently1, it was thought that the only way to get rid of fat cells was to cut them out, but you can deflate them — and this is the key to losing weight effectively.

fatcell

You see, fat cells are little storage tanks, and despite your most heartfelt desires to the contrary, they are remarkably efficient at storing fat in the form of triglycerides within the cell.  When we want to burn fat – it isn’t an easy matter of having your brain tell your body, “we need more energy – let’s burn that  love handle”. It doesn’t work that way!   We need two enzymes, hormone sensitive lipase and adipose glyceride lipase to break down the triglyceride within fat cell where it is then released into the bloodstream as FFA’s.  The more blood supply an area has, the better it can whisk away those FFA’s that are getting dumped from the fat cells.  You can see this on your own body — take a second and poke your facial cheeks.  See, the fat there is nice and soft because it has a good blood supply.  Now grab the fat on your belly or on your butt.  Feel the difference?  It is dense and hard.  It doesn’t have a good blood supply to whisk fat away.  This is why when you start losing weight, it usually leave the ‘soft’ places first – your face, breasts, and arms and leaves you feeling like a saggy humpty dumpty for a while.  This blood flow issue also leads us to our key point – when you start a diet and are burning fat, the scale often stays immobile despite you noticing that you are shrinking.  This happens because the body abhors a vacuum.  When the adipocytes dump out their fatty contents, your body doesn’t like to see an empty cell – so it shuttles water into the cell to fill up the space the fat just occupied.  This is also why fat loss can be considered an inflammatory process and why you often feel bad, tired, sick, or swollen when you are dieting (there are other chemical factors, but we will discuss those at another time).  Your body is literally replacing the fat with water!  This process is more extreme for some people than for others, and some fortunate souls experience very little of this water replacement.   This is also why your stomach or thighs can feel mushy or spongy when you are losing weight – you are replacing a dense fat with water.

 

So, what you can do, especially if you know that you have resilient fat or are a water hoarder?  Well, there are a few simple things:

  1. Stay hydrated. I know, you’re thinking, “Why put more water into a swollen body?”,  — Well, you need to flush out the metabolites from breaking down those FFA’s.
  2. Limit Caffeine and Alcohol. A little of either substance is OK, and small doses of caffeine can even be beneficial because it has a mild diuretic effect.  Large amounts of either (and by large I am referring to more than 3 caffeinated beverages or more than 1 glass of wine or beer each day) can cause you to swell up like a balloon at the Macy’s Day Parade AND make your hard-earned weight loss come to a grinding halt.
  3. Shake your booty. Yes, I said it.  The largest lymphatic pump in your body is the quadriceps muscles in your legs, so anything that gets those quads pumping — like walking, dancing, or biking, increases your lymph flow and your blood flow.  If you work yourself up to a decent exertion point, then you will really increase systemic blood flow, and breathing (and breathing is the means by which your body excretes the metabolites of burnt fat cells!).  Dig out those Richard Simmons’ shorts you’ve been hanging onto for the past 20 years — (they are back in style)  and get ‘Sweatin’ to the Oldies!’

So there you have it!  Know that you are not hallucinating – your face is thinner, your breasts are shrinking, and those bingo wings are real.  Your scale just hasn’t caught up with your body!  The more you follow the above steps – the faster you will purge that excess water (and inflammation) and the scale will start moving in the right direction.

 

 

1.http://www.nytimes.com/2008/05/05/health/research/05fat.html?_r=0