Chronic pain and the sugar connection

Chronic pain may be one of the most underestimated health issues there is, but many sufferers are only looking for a quick fix and an easy pill but that won’t buy them relief – it only postpones pain and further degeneration.   Now, if I were to categorize...

Simple steps to stop cystic or hormonal acne

Acne sucks.  Yes, I said it!   As someone who has had uber fair, oily, sensitive skin my entire life, acne was something I battled with from the age of 11 onward.  I was so self conscious of my skin that I didn’t get in any baby photos after the birth of some of...