Blog | Miranda Jorgenson

7 things you need to do to lose belly fat today

We've had some requests for an "Ask Dr. Miranda" feature, so here is the first question we've been sent: Q -- I'm trying to lose weight and my biggest issue is my stomach. How do I get it down? Any suggestions? A - - First, you are not alone! Many people tend to...

TruVision’s TruFix and TruControl: A TRU Combo designed to help you lose weight – Here is how it works

2 pills, twice a day? OK, so if you have a social media account, you've seen the advertisements for the TruCombo: TruFix and Tru Control. The blue capsules are TruFix and the orange ones are TruControl, and together they work to promote healthy body composition in...

Chronic pain and the sugar connection

Chronic pain may be one of the most underestimated health issues there is, but many sufferers are only looking for a quick fix and an easy pill but that won't buy them relief - it only postpones pain and further degeneration. Now, if I were to categorize people with...

Timing is everything: when to take dietary supplements

It's been said that the road to hell is paved with good intentions, and that certainly applies to the world of dietary supplementation. Many people, through research or recommendation, choose to take a variety of dietary supplements to improve their health, but what...

Goldilocks and the Three Bears of Exercise. Why too much exercise is just as detrimental as too little.

Goldilocks and the three bears of exercise... Once upon a time Goldilocks went to a nice doctor in Louisiana because she had a serious muffin top and no matter what she did, she couldn't budge it. Goldilocks told the nice Doctor, "I used to not exercise at all, and I...

Comparing Tru Weight & Energy (Gen 1) to Tru Weight & Energy Gen 2

Both versions of TWE have essentially the same effects, but they do so via different ingredients. That said, both products may not be available in your country, but if you are trying to decide which to order, or whether you are just curious on how they differ, here...

Are you wondering how TruVision Health’s – Tru Weight & Energy Gen 2 Weight Loss product works?

I get a lot of private messages and emails asking me how the TRU products work. So, this is my 'in a nutshell' description of the new TruWeight & Energy Gen 2 product. What is in it & How it works! Please note: While you are welcome to print off this article in its...

Simple steps to stop cystic or hormonal acne

Acne sucks. Yes, I said it! As someone who has had uber fair, oily, sensitive skin my entire life, acne was something I battled with from the age of 11 onward. I was so self conscious of my skin that I didn't get in any baby photos after the birth of some of my...

Weight Loss Magic Bullets & What REALLY works

THERE IS NO MAGIC BULLET WHEN IT COMES TO WEIGHT LOSS! That is why there is NO SINGLE THING that will work for everyone. There are simply too many factors involved. That said, we can encompass these factors into key categories: Dietary, Hormonal, Chemical, Exercise,...

What they never told you about how your gallbladder works (and what it does to your health after surgery)

This basic principle applies to any surgery , albeit different organ systems are affected, but for our purposes, we will relate this to gallbladder surgery (cholecystectomy). ANY time you have surgery (of any sort) you can experience fatigue. Your body only heals...

What blood tests should you request from your Doctor?

You've heard about preemptive strikes, how about preemptive health? Don't wait until you are really sick to get blood work drawn. Have it drawn at your yearly physical and keep a copy for your records. You OWN your medical records, by the way, your physician is...

By popular request – The UPDATED Plateau Buster Protocol!

My Plateau Busting protocol is a work in progress, as we discover new information in the literature - we tweak things accordingly. By popular demand, I have enclosed the updated protocol here so people can refer to it, but please know that this protocol is the...