I get a lot of private messages and emails asking me how the TRU products work. So, this is my ‘in a nutshell’ description of the new TruWeight & Energy Gen 2 product. What is in it & How it works!
Please note: While you are welcome to print off this article in its entirety to share with your physician, pharmacist, or customers. Please do not copy this information and re-post to other websites. That is plagiarism, and it hurts everyone’s web ranking as search engines heavily frown on duplicated content.
Benzylamine HCL – is a naturally occurring substance found in celery. It is used to help regulate blood sugar thus inhibiting blood sugar spikes which in turn helps minimize insulin spikes.
Natural Caffeine & Caffeine Citrate – This formula does contain a small amount of Caffeine. The use of caffeine in moderation and in the right application (i.e. the caffeine contained in headache tablets), has a positive effect on one’s body. This formula does not contain a sufficient amount of caffeine to cause addiction or withdrawal symptoms. Just enough is used to act as a catalyst in activating other key ingredients in the formula.
Dendrobium – Dendrobium is one of fifty of fundamental herbs in traditional medicine. It is found in certain species of the Orchid family. The complexity of the plant is largely attributed to its unique profile of alkaloids, such as: Dendrine, Nobiline, Nobilonine, etc (Dr. Duke Phytochemical Database). Extracts enriched in dendrobium alkaloids show many beneficial effects, including: increased focus, enhanced confidence, and increased energy. Unlike other stimulants these effects are not typically seen with an increase in blood pressure. Because of Dendrobium’s unique properties it is considered to be highly effective when coupled with other stimulants and/or nominal amounts of caffeine in helping individuals obtain their weight loss goals.
Evodiamine – An Asian plant extract that has been demonstrated in laboratory studies to reduce both fat uptake, act as a thermogenic, and stimulate metabolism.12,13
Green Tea – Green Tea EGCG Extract: Green tea enriched in Epigallocatechin gallate (EGCG) shows significant results in helping individuals maintain their weight. Green tea has long shown promise in helping individuals maintain a healthy weight, after significant green tea research it is now believed that the EGCG compound is what contributed to the reduction in weight. There are three hypothesis on how Green Tea EGCG helps in promoting a healthy weight: 1) Increase blood flow – By increasing the blood flow throughout the body, there is increased oxygenation to muscles and thereby increasing caloric demands; 2) When combined with a nominal amount of caffeine allow for increased fat oxidation (Dulloo et al, 1999); and 3) modulating insulin effect – Regulating the signaling of insulin in response to carbohydrate consumption allows one to not be as susceptible to blood sugar spiking (Li et al, 2006). Green Tea is also a rich source of anti-oxidants.
Hordenine HCL – A natural phenethylamine compound which is naturally occurring in a variety of plants, but typically sourced from barley grass. It works primarily through the release of norepinephrine. It’s actions are multi-fold – it works to increase metabolism and energy, while decreasing appetite. It has also been noted to improve mood and focus, and may increase the amount of calories burned during workouts. Synergysitc with, caffeine, and Yohimbe. http://nootriment.com/hordenine-hcl/
Korean Ginseng – Is an adaptogen and has been used for centuries for its health promoting benefits. Some of those reported benefits include energy, strengthening the immune system, stress reduction, mental clarity, etc
Methylcobalamin – Also known as vitamin B-12, it can normalize appetite and give greater levels of energy thus fighting fatigue. It is also known to lessen muscle pain and promote better sleep. It can enhance mood, and combat mild levels of depression. It also contributes to clarity of thought and focus. It contributes to overall motivation to maintain an active life style.
N-Acetyl Cysteine (NAC) – is a sulphur-bearing amino acid which has a long history of use for a variety of issues. Not only is it instrumental in supporting the body’s production of the master antioxidant glutathione, but it is protective to the lungs, liver and kidneys. It has been demonstrated to reduce insulin sensitivity, and supports the normalization of circulating hormones. It also modulates several neurotransmitters which cam improve mood.
Niacinamide – Also known as vitamin B3, and is found naturally in many foods. Niacin has been shown to support healthy cholesterol levels, circulation, and blood sugar.
Theacrine – is a natural plant extract which structurally resembles caffeine but appears to have fewer side effects, making it known as an acceptable alternative to caffeine. It is noted to increase energy levels, and has stimulatory effects. It may boost physical activity, motivation, concentration, and levels of alertness. Anecdotal reports suggest it may be useful in reducing fatigue, and have anti-aging and immune boosting properties.16,17
Trimethylglycine (TMG) – An organic compound found in many plants, but commonly isolated from beets. Trimethylglycine is required for methylation, and for the synthesis of neurotransmitters. It also plays a key role in energy production, and is beneficial for optimal digestion, liver health, and certain detoxification pathways.14,15
Yohimbe – is a herbal extract used to provide energy. It is also been demonstrated to support vascular health and circulation.
How it works:
First, let me preface this by saying that Gen2 was not designed to be taken alone. It was designed to be paired with TruFix. The two work synergistically. At it’s most basic level, the TruFix balances glucose levels and underlying body chemistry allowing the body to release it’s stored fat. The Gen 2 product has several key actions:
- reduces appetite
- reduces craving
- increases satiety, so you feel full faster
- stimulates metabolism and fat burning
- enhances energy levels
This is why it is so important to take the combo together. Think of the combo this way: The TruFix is the electricity, it is what makes everything possible. It balances body chemistry so that it is in a position to release stored fat. The TruWeight & Energy is the light switch. It allows that electrical potential to happen or not happen. Just like how the light bulb and light switch work together, our products do too. You can flip a switch all you want, but if there is no electricity, nothing is going to happen. Likewise, if you have electricity but no way to flip the switch, nothing is going to happen. You need to have both present in order to turn the light on! One without the other always results in lost potential.
January is a new year and it gives you the opportunity to have a new start. Evaluate your diet, make the appropriate fixes, get out and move more, and take your TRU together. It is up to you to ‘flip that switch’!
I have a specific program to help people lose weight and reclaim their health! my specialty is helping people with ‘stubborn fat’. You know who you are – you’ve tried every diet imaginable, yet your body really struggles with letting go. Whether it is because you don’t have a gallbladder, you have hormonal imblaances, you are hypothyroid, or you have other health challenges — Please message me for more information, and visit me at my Facebook group Weight Loss Resources with Dr. Miranda .
THERE IS NO MAGIC BULLET WHEN IT COMES TO WEIGHT LOSS! That is why there is NO SINGLE THING that will work for everyone. There are simply too many factors involved. That said, we can encompass these factors into key categories: Dietary, Hormonal, Chemical, Exercise, and last but not least – Emotional. Dietary factors are the easiest to explain – you have to feed your body real food and provide it with nutritionally sound fuel if you want it to function at a decent level. You wouldn’t put bad gas in your car and expect it to run well, the same can be said for your body. The second imbalance is hormonal – while we have dozens of hormones that readily affect our weight, with women, thyroid, adrenal, or sex hormone imbalances are the most common culprits. Chemical imbalances are both the easiest and the hardest to change. You have control over the chemicals you expose your body to, you may not have as much control over the medications you take. Nearly every drug that is prescribed not only induces specific vitamin and mineral depletions, but many are highly toxic and have a plethora of side effects. There is a long list of medications that not only impair weight loss but can cause weight gain. If you are on prescribed medications which are associated with weight issues- speak to your prescribing physician to see if there are better options (with fewer side effects) available to you. Exercise is the factor which everyone underestimates. Now, I don’t think you need to run marathons or bench press your weight, but most people think they exercise far more than they do. Get a pedometer and keep a record of your physical activity. Walking is one of the best activities you can do. If you can handle more, look into HIIT, yoga, swimming, or even mild weights. Chiropractors are always fond of the saying, “move it or lose it” – if you are not actively moving your joints, you accelerate the aging process, and your strength and flexibility will decrease at a fairly consistent rate. Lastly – lets look at emotional factors. There is a HUGE emotional component to weight loss (and to allergies, but I will save that conversation for another day). Some of us get comfort from food. Some of us were conditioned as children to ‘clean our plates’, some are addicted to fats and sweets. Women that are nurturing and caregivers tend to struggle with weight more than those that are not care givers. Some use fat as an insulation against emotions. Some of us mentally *see* ourselves as a big girl, and can’t even imagine ourselves thinner. Some of us have given up hope.
Let me be very blunt – no one will ever reach and maintain their ‘happy weight’ unless all of these factors are balanced. You might lose and regain the same 15 (or 40) lbs over and over, but you will not be able to maintain it. As a chiropractor, I am trained in balancing the body – that is what we do. We balance it so it works correctly. Moving into the weight loss realm isn’t that much different – you will notice that everything I suggest or recommend isn’t extreme, it is practical & doable. I focus on helping you achieve balance – and I give you simple tools to accomplish that. It could be supplements to balance what your gallbladder should be doing. It could be supplements which balance your body chemistry so you can enhance your metabolism. It may be easy activities like walking to increase your cardiovascular fitness and lymph flow. I may suggest you speak to your physician about certain medications, and I may even suggest other things which impact those emotional factors.
Weight loss is a process, your happy weight is the destination. The road isn’t easy, but it isn’t hard either – it just requires consistent effort. The process doesn’t usually occur at warp speed, but you didn’t accumulate those impairments to your health overnight either. I have dedicated my life to helping people – and if YOU don’t give up on you, I won’t either! Anyone who purchases products from me, whether it is Beta, TruVision, Vitamin D, – or anything else, becomes my personal client. I send you my personal phone number, my email, and make myself completely accessible to you. I will help you reach your goals, but I want you to know that I can’t do the work for you – only steer you in the right direction. You are always in control of your own destiny.
So, as you’ve read this, and are contemplating your own situation, ask yourself if you are balanced. Are you focusing all of your efforts on one factor and ignoring the rest? If you make a concerted effort to achieve balance in all of these 5 factors, I can absolutely guarantee you that you will achieve your happy weight and never leave it again!
This basic principle applies to any surgery , albeit different organ systems are affected, but for our purposes, we will relate this to gallbladder surgery (cholecystectomy).
ANY time you have surgery (of any sort) you can experience fatigue. Your body only heals when you are asleep – so that is nature’s way of getting you to slow down – so you can heal efficiently [while sleeping]. That said, most people didn’t go into surgery with a fully functioning gallbladder. It could have been dysfunctional or essentially non-functioning for months or even years before that. So , that means you have months or years of digestive issues and not getting the building blocks your body needs to make hormones or repair itself. Surgery brings its own issues, as it increases the demand you have for certain nutrients – like vitamin C, B vitamins, protein, glutathione, etc . So, when you have gallbladder surgery – you go from just being deficient in the fat soluble vitamins (A,D,E,K) and essential fatty acids to being potentially deficient in most of the major vitamin categories. To compound matters, they typically put you on a significant dose of antibiotics after your surgery – which kills off the good bacteria in your gut along with the bad, and since 80% of you immune function comes from the gut and those good bacteria, your immune function goes down , making your MORE tired and susceptible to catching everything that goes around. It is a hard thing to dig yourself out of. You have to overhaul your diet (and you rarely get that advice), you have to get optimal levels of sleep, and you have to get out in the sunshine and fresh air and get some exercise. Otherwise you feel like you are trying to dig yourself out of a hole with a plastic spoon. Now, occasionally people feel great after surgery, but they are the exception to the rule. In 12 years of practice, I have rarely met anyone who didn’t have to make changes to feel better afterwards. Sooner or later their underlying nutritional deficiencies caught up to them and affected their health.
Your body uses cholesterol and vitamin D as precursors to make many of your hormones, including your sex hormones. Fats are necessary for life, and your brain is largely a fatty organ. This is why people taking anti-cholesterol medications (statins) frequently experience decreased libido, or even sexual dysfunction. They also often experience short term memory issues.
I have heard doctors argue that the gallbladder is unnecessary. They say that since the liver continues to make bile, then fat absorption continues. I disagree with this. First, I don’t believe we were designed with unnecessary parts. We may not realize their full worth or function yet, but that is a human limitation, not a limitation of our creation. Science only ‘discovered’ what the appendix was for within the past few years (It acts as a reservoir for healthy bacteria to recolonize our intestines after fever or illness). Since cholecystectomy is one of the most commonly performed surgical procedures in this country, it makes sense that there is more money in removing them than figuring out how to save them. But I digress, let’s get back to the liver making bile – it does keep making it. The level it makes it is dependent on whether you have fatty liver degeneration or not. But let’s say that you don’t have fatty liver — the liver is going to drip, drip, drip 27-34 oz bile out in a steady stream. That bile is very caustic, and would normally be funneled over to the gallbladder where it is collected and concentrated, up to 18 times – down to 1-3 oz. It is this highly concentrated bile that is designed to break down the fatty acids and fat soluble vitamins you consume. The pre-concentrated bile, while caustic and irritating to your gastric mucosa, can’t hold a candle to the concentrated bile your gallbladder should hold. There is never enough, and never enough at the specific concentration required to absorb those key nutrients out of your diet. So you become deficient and your body goes into conservation mode. Some experience this immediately, others find it takes 6-24 months to fully start experiencing the effects. People find it harder and harder to lose weight, or they find themselves gaining weight despite eating the same diet they always did, or exercising. They find they get fatigued easier, and that they are more susceptible to colds and flu. If they have autoimmune disorders, they may find themselves experiencing a greater degree of symptoms.
So what can you do? I will be the first to admit that I don’t have all of the answers. If anyone suggest that they do – RUN! I can tell you that what my research, and my experience has led me to works for most people. First, you need to keep a food journal and track every meal you eat and how you feel afterwards. Gas, bloating, and diarrhea are the most commonly experienced repercussions from having cholecystectomy. 1 in 15 people who have had their gallbladder removed experience Habba Syndrome, which is commonly misdiagnosed as IBS, or even Celiac Disease. 5-40% of cholecystectomy patients will experience post-cholecystectomy syndrome (persistent right upper quadrant abdominal pain, bloating, gas, nausea, diarrhea, and general malaise). Often, these people will know the whereabouts of every bathroom in their vicinity, because they experience issues almost immediately after eating. Dietary changes will be necessary. Certain foods aggravate a significant number of people with no gallbladder. These include greasy foods, carbonated beverages, dairy, and simple carbohydrates. Wheat products, including breads and beer, can also elicit a negative response. Please don’t take this as a reason to stop eating healthy fats — you NEED to consume them in order to maintain your health and shift your waistline. Use specific dietary supplementation to replace some of the action of the gallbladder. I recommend a blend of ox bile, beet concentrate and pancrelipase to substitute for this action. If you avoid fats, you will make matters worse. Since digestive enzyme production decreases with age, if you are over 40, adding digestive enzymes to your meals can also cause significant relief. make sure you are getting adequate levels of sleep so that your body can repair itself and so that levels of stress hormones can decrease.
- Keep a food journal to log your physical responses to foods and beverages. Learn what your body can and cannot handle.
- Use specific dietary supplements to increase your digestion and resolve your underlying nutritional deficiencies.
- Get 7+ hours of uninterrupted sleep per night.
- Get out there and move. Aerobic activity and weight bearing exercise is crucial for your recovery. Walking is a great way to get started. Walking in the sunshine is even better (get some vitamin D while you are at it!)
Image courtesy of Ohmega1982 at FreeDigitalPhotos.net
My Plateau Busting protocol is a work in progress, as we discover new information in the literature – we tweak things accordingly. By popular demand, I have enclosed the updated protocol here so people can refer to it, but please know that this protocol is the “Cliff Notes” version, and the full program will be outlined in detail in my upcoming book.
One of my most popular videos on Youtube is “What To Do When You Hit a Weight Loss Plateau”, and due to it, and the popularity of my Facebook group www.facebook.com/WeightLossResources, I hear from many women from around the country (and around the world) that are immensely frustrated with their inability to lose weight. Often these women are seemingly doing everything right – they are eating a decent diet, they are exercising, they are making a concerted effort to live healthier – unfortunately, their bodies are rebelling, and eschewing all of their efforts to shed the pounds. This is disheartening and demoralizing, and it creates a vicious cycle of trying the next new diet, failing, getting bigger, trying the next new diet, failing etc.
I want to make it clear – you are not a failure! There is so much erroneous and misinformation in the diet world – you can’t help but be confused. Furthermore, not every diet is a good match for every person. Some people are able to thrive on a vegetarian diet, others fail miserably as their quest to avoid meat brings a plethora of low quality processed foods into their diet. There is always a HUGE difference between how a diet looks on paper and how it is brought to live in a real world setting. So let me say this; weight loss is never linear. It always comes off in stair steps. Our goal is to minimize those stair treads and maximize the risers! I would love to equip you with simple, easy to implement tools which empower you to make lifestyle changes that result in a happier, healthier YOU!
First off, let’s throw the notion out the door that everyone needs to be a size 2. It isn’t reasonable, it isn’t healthy, it isn’t practical. Maybe you have always struggled with your weight, maybe the hormone changes from multiple pregnancies put you on your current course, maybe you have other underlying health challenges… when you set your goal weight, don’t pick one from a statistician’s magic graph, pick one that is reasonable and doable for you! Make the first step in setting yourself up for success!
So, I am going to outline the key steps in helping you blast through those plateaus in 7 simple steps:
- Protein for Breakfast! Our aim is to follow a ketogenic/”Death to Diabetes®”/ Paleo style breakfast. Your ideal breakfast will be a ‘bulletproof’ coffee (coffee containing a spoonful of melted grass-fed butter and/or coconut oil), at least 35 grams of high quality protein (eggs, meat, fish), and unlimited steamed vegetables (if so desired). Keep your carbohydrates, yogurts, smoothies, etc for later in the day.
- Snacking – If you must snack between meals – limit your snacks to protein, or 1-2 oz of healthy seeds or nuts. When you snack on fruit, dairy, or carbohydrates – you create a bigger spike in your blood glucose levels (and subsequently your insulin), which lends you towards eating more and being hungrier. It also stimulates you to release hormones which make weight loss more difficult.
- Inflammation – reducing your systemic load of inflammation is KEY to getting the pounds off permanently. You can do this by ensuring that you are getting at least 8 hours of uninterrupted sleep per night. Getting your carbohydrates from vegetables and fruits as opposed to pastas, breads, and sweets will also help. Supplements including fish oil, turmeric, boswellia, ginger, or proteolytic enzyme blends will go a long way to reduce your total inflammatory load. Intenzyme Forte from Biotics Research is one proteolytic enzyme blend that I frequently use with my patients and clients.
- Tea time – instead of loading up on sodas, make a concerted effort to drink tea ( hot or cold work equally well) – at least twice a day. Make a point however to mix up the types of tea that you drink so that you do not consume too much of any particular nutrient that may be found in certain teas (such as fluoride in green tea) . Black tea, white tea, green tea, roobios tea, dandelion tea, yarrow, rosehip, cornsilk, pu-ehr, matcha, and ginger all have known anti-inflammatory and diuretic properties. Lemon water or lime water will also work, and they have the added benefit of containing bioflavonoids – which also aid in the process. TruVision’s Heart & Hydration is another acceptable substitute for any of your daily cups of tea.
- Protein centered meals – While nutritionists vary on what they consider to be the ‘ideal’ daily intake of protein, I find it a good rule of thumb to use HALF OF YOUR IDEAL WEIGHT (LBS) IN GRAMS (PRO) , so if you currently weigh 225 lbs, but your goal weight is 150 lbs, you need to take 150 divided by 2 = 75. Therefore, you should strive to consume at least 75 grams of high quality protein per day. I tell my clients to quit worrying about counting calories, and count grams of protein instead!
- Probiotics before bed – more and more studies are demonstrating that gut bacteria play a definitive role in whether you carry extra pounds. Obese people and average weight people have very different ratios of gut bacteria. Take 1-2 capsules of a probiotic from my approved list before bedtime, and rotate brands so that you can introduce multiple strains into your gastrointestinal tract.
- Move IT or Lose IT – You don’t need to take up decathlons or bench press 300 pounds, but you need to move those joints. Chiropractors are always fond of the saying “move it or lose it”, and that plays true with your joints and your muscles. Get out and walk, and if you can’t walk – get a stationary bike. Most thrift stores have a ton of stationary bikes for just a few dollars! Your quadriceps are the largest lymphatic pump in your body, you need to start working those on a regular basis and you will flush away the metabolites from breaking down fat.
Want to kickstart the weight loss process?
8. The TruCombo’s (TruFix/TruWeight&Energy, both Gen 1 and Gen2) are one of my secret weight loss weapons. They both help reduce your appetite, make you feel full quicker, balance glucose fluctuations, reduce cravings, and increase your metabolism. The cornerstone of either combo is TruFix, and it is a body balancing supplement. An imbalanced body stores fat, a balanced body will release fat! TruVision can be an incredible tool in your arsenal to decrease those cravings that make it so hard for you to stick to a program. It is literally “willpower in a box!”
So now you know the basic steps, but you need to understand the science and rationale behind the recommendations:
Rationale 1 : The breakfast needs to be essentially carb-free. Do not ask me if you can have fruit, or yogurt, or cereal, or pancakes, or donuts, or oatmeal, or cheese, or anything else. We want ONLY protein so we are starting off the day by leveling glucose and insulin. Those other foods, even if they are ‘healthy’ choices, will spike your glucose and insulin, and then your TruFix has to work twice as hard to be effective. This is, in effect, a ketogenic or paleo-style breakfast. This type of meal “shifts the body’s metabolic engine from burning carbohydrates to burning fats”2 and improves insulin sensitivity and leptin resistance3. Consuming carbohydrates, even in healthy forms such as those from fruit (fructose) or dairy (lactose) causes surges in blood glucose levels which in turn initiate the release of insulin. People with excess weight have been shown to be insulin resistant4 and therefore if we by pass this, we set the stage for less severe glucose and insulin fluctuations throughout the day. In fact, in his book Death to Diabetes™, researcher DeWayne McCauley postulates that eating a paleo or ketogenic breakfast is the most important factor in modulating glucose levels throughout the day.5 If protein alone doesn’t fill you up, feel free to add 2 cups of any steamed green vegetable. You can season it with olive oil, vinegar, and Mrs. Dash seasoning.
Rationale 2 : Snacking should not stimulate the appetite, spike glucose levels, raise leptin levels, or be a major source of calories. Most people grossly underestimate how many calories are contained in their daily ‘snacks’ and instead of being 100-200 calorie tide-me-overs, snacks have become 700 calorie crappucino’s, milkshakes, yogurt-covered extravaganzas. If you stop drinking your calories, it is much easier to stick to your daily dietary recommendations.
Rationale 3 : Where do we start? There are so many! First, let’s take a look at how inflammation makes you fat : Inflammation begins within the fat cells themselves. Most people think of inflammation and assume that means joint pain, but inflammation is so much more. At its very core a fat cell is an inflamed cell. “As glucose is moved into fat cells, they produce an excess of Reactive Oxygen Species (ROS) which in turn initiates an inflammatory cascade within the cell”7. As the percentage of body fat increases, the rate of inflammation increases exponentially. This inflammation causes insulin resistance, and can be noted with C-Reactive Protein testing. The inflammatory cascade eventually makes its way to the brain, specifically the hypothalamus, where it causes leptin resistance.8 Leptin is your ‘hunger’ hormone and is noted for controlling your appetite and regulating your metabolism. The more fat you have the greater potential you have for leptin resistance, which affects your glucose regulation, and slows your metabolism which results in more weight gain and insulin resistance. It is a vicious cycle that keeps getting progressively worse. Inflammation within the gut itself, where 80% of immune function resides, further causes both leptin and insulin resistance. An imbalance in the gram-negative bacteria in the gut has been shown to produce an endotoxin called lipopolysaccharide (LPS) and a cytokine cascade which causes inflammation, insulin resistance, and weight gain.9 But I digress, we will get into how bacteria are related to obesity in the step 6. Obesity makes fat cells act like they are infected.10 The stimulation of fat cells by excess calories causes the cells to make Major Histocompatibility Complex II (MHCII), which in turn sends your immune system into over-drive, mimicking autoimmune dysfunction.11 This breakthrough in understanding the fat cell may prove to be crucial future weight loss and aging studies.
Intenzyme Forte™ is a proteolytic enzyme formula. When taken on an empty stomach, it can be absorbed intact into the bloodstream12 where it can be directed towards breaking down those inflammatory products in the body. Proteolytic enzymes have been demonstrated to reduce Tumor Necrosis Factor alpha (TNF-a), a cytokine protein that signals inflammatory responses along with other pro-inflammatory mediators such as Prostaglandin E2 and Thromboxanes.13 Autoimmune dysfunction is associated with increased levels of TNF-a.14
In addition to the overwhelming capacity of proteolytic enzymes to interrupt this fat-inflammation cycle, certain ones, including bromelain, have a secondary action of helping the body to utilize insulin more efficiently which in turn helps to keep blood glucose fluctuations less dramatic. 15
To summarize all of this technical jargon : fat cells are inflamed cells. Think of each fat cell like a little water balloon filled with fat. The fat creates chemicals which not only irritate the body, but stimulate the body to keep making more and more fat cells. This is very stressful on the body which finds the inflammatory chemicals hugely irritating, so the body tries to dilute those irritants by sending more water to the area (bloating and swelling) to flush those chemicals away. This not only sends the body down the pathway to blood sugar dysregulation and even diabetes, but can result in premature aging and even autoimmune-type degeneration. Once you have made a fat cell, you can never get rid of them (barring surgery like liposuction) but you can deflate those ‘balloons’ of fat, and turn off the inflammation production. That is what we are trying to achieve with this step.
Mid-morning and mid-afternoon take Intenzyme Forte™ . The protocol recommends 1-2 capsule(s) of Intenzyme Forte mid-morning, and 1-2 capsules mid-afternoon on an empty stomach. Empty stomach usually means 30 minutes+ prior to eating or a minimum of 90 minutes after eating. *This HAS to be taken on an empty stomach or IT WILL NOT WORK! Please note, if you have significant levels of inflammation, you can take additional capsules twice a day, but for simplicity and to curtail costs, I suggest starting with 1 capsule twice daily.
If you choose to use one of the other anti inflammatory supplements that are listed above, then change the dosing accordingly.
Rationale 4 : All of these teas have a known mild diuretic effect and by keeping them in rotation our body will not accommodate to it- thereby it maintains its effectiveness. As we already discussed, the body likes to flood inflamed tissues with excess water, so if we drink tea, it’s mild, natural diuretic properties help us flush those inflammatory by-products from the body, and that will support healthy weight loss. Please note: many of the teas listed, particularly the herbal teas are naturally caffeine-free. Should you choose to use green tea or black tea however, it is the caffeine portion of it which acts like a diuretic, so make sure to purchase regular versions and not decaffeinated ones.
Rationale 5 : Protein intake speeds metabolic rate. You need to be consuming enough high quality protein in order to trigger your body to release the fat that it has accumulated. Dieters that fail to consume enough protein will get muscle wasting – so it is in your best interest to make sure that you are consuming enough high quality, non-soy protein.
Rationale 6 : An increasing body of evidence suggests that obesity is directly linked to the bacteria in your gut. In fact the bacteria in thin people differs from the bacteria in overweight people. 16 Thin people and overweight people have entirely different strains and ratios of intestinal flora.17 Researchers at Laval University in Canada, found that female test subjects receiving probiotics lost twice as many pounds as those in the placebo group over the course of a twelve week period.18 Furthermore, probiotics may normalize intestinal pH, making it more difficult for candida albicans to thrive, and may crowd out pathogenic bacteria species.19 There are variations of professional opinion on the best way to consume probiotics, but heat and acid are enemies of bacteria, so if you can get the probiotics through the stomach acid as quickly as possible, then you have created optimal conditions for the greatest number of probiotics to survive. Hence the need to take them on an empty stomach. Taking them at night coincides with the greatest period of bowel rest for most individuals, which allows for longer periods of contact between the probiotics and the intestinal mucosa, which may improve the rate of colonization. When you take probiotics with food, they stay in the acidic stomach for much longer, which kills off a greater percentage of the bacteria. Again you want to take your probiotics on an empty stomach so it gets passed through your stomach acid quickly and so it can colonize in your large intestine while you have your longest period of bowel rest. If you take magnesium, this is an ideal time to take it too.
Rationale 7 : You can not out-exercise a bad diet, and similarly, a clean diet alone will not compensate for a deficit of physical activity. After blood, lymph is the largest fluid which circulates in the body and it is very important to maintaining overall health. Walking is the #1 exercise to encourage lymphatic flow, and moderate to fast paced walking is excellent aerobic activity. It is a lifestyle modification that is easy to implement and that provides both immediate and long-term benefits.
Rationale 8 : There are several. First, we want to regulate glucose and insulin spikes. Even as little of five extra pounds of body weight indicates some degree of insulin resistance. One, we are consuming the TruFix at or near the same time as protein. Protein takes longer to digest than carbohydrates and the stomach retains protein containing meals for longer periods of time before it is sent through to the small intestine. This enhances absorption of the TruFix ingredients. Two, for those drinking tea or drinking the TruHeart & Hydration drink mix, there is a well established neural-lingual connection between your taste buds and the brain. Primary gustatory fibers synapse centrally in the medulla, so upon consuming sweet substances, the sweet taste receptors in the mouth stimulates the release of dopamine in the brain. We can use this signaling to turn down the body’s desire for carbohydrate-rich or sweet substances; “…sweet taste is modified by circulating hormones. Recently, the effect of leptin on sweet-responding taste cells has generated much interest. Leptin, a protein hormone secreted mainly by adipocytes regulates body mass and suppresses insulin secretion by the activation of ATP-sensitive KCn . Its inhibitory effect on TRCs also involves the activation of a K+ conductance and membrane hyper polarization. Thereby the hormone partially blunts nerve signals indicating sweet taste, which, presumably, makes food less attractive.”6 If you hold the sweetened (stevia) tea or Heart & Hydration mix in the mouth for several seconds before swallowing it extends the contact time between the taste buds and the sweet taste – thus fooling the brain into believing that it has consumed a significant amount of carbohydrates, which results in a down regulation of your appetite and sweet cravings.
Other Helpful Pointers:
- Meals – Make healthy choices when you can. If you can eat lower amounts of carbohydrates, you should see results faster. Try to eat GOD made foods and avoid as many Man-made foods as possible. *Perfect meals are meat & veggies*
- If you drink alcohol, limit yourself to one (1) oz of hard liquor or 1 6(oz) glass of wine per day. If you drink more than this, it increases the difficulty you will have losing weight tremendously.
- Avoid artificial sweeteners
- Keep your fruits and yogurts as side dishes to your meals – like dessert.
- If you are having a smoothie – have it with lunch or dinner.
- If you already exercise, keep continuing what you are doing. Please don’t start a new program at the same time you initiate a new diet. You want to know what is working for you and what isn’t.
- If you are consuming the beverages as described, please make sure that you are drinking your water. These cups of tea do count towards your daily quota.
- Please do not skip meals.
Troubleshooting for SPECIAL CASES:
1) Autoimmune patients have difficulty losing weight. They usually have elevated levels of inflammation and hormonal imbalances – both of which impact fat burning. Before starting any diet program, it behooves you to see your physician and get a complete blood workup. C-Reactive protein and Thyroid panels are well worth getting. If you are symptomatic for any autoimmune condition, now is the perfect time to have your endocrinologist review and balance your medications. I will explore more options for autoimmune patients in future blog posts.
2) Gallbladder surgery can make weight loss incredibly difficult. I have two very popular blog posts on what post cholecystectomy patients need to do to lose weight. Supplementation is absolutely KEY to helping them balance the nutritional deficits caused by their surgery. I have very specific recommendations for anyone who has had their gallbladder removed.
3) Bariatric Surgery is a double edged sword – it can be a life saver, or it can leave people feeling more frustrated than ever. Bariatric patients all have altered digestion and at some point or another they all experience nutritional deficits. An optimal body is a balanced body, therefore, bariatric patients need to be much more diligent about their diet and they should strive to supplement their diet with liquid-based dietary supplements whenever possible to ensure optimal absorption.
4) Consider getting ELISA (blood test) to determine your allergies and sensitivities. Then you can take the guess work out of what substances are causing you inflammation and you will know exactly which ones to remove or limit from your diet. ALCAT or ALLETESS are two that I use in my office.
- Start by taking before pictures – take a face view and a full body view. Clothed is just fine because that is how the world sees you!
- Take your measurements, write them down and stick them aside.
- Write down your goals! This is important — remember the adage, “Write it down & make it happen”? People that write down their goals are significantly MORE likely to achieve them than those who just dream about them.
- Don’t let a bad day get you down. A momentary lapse doesn’t mean you have to abandon your diet and health goals. It isn’t about being PERFECT, it is about doing the BEST YOU CAN!
- When you weigh yourself, weigh yourself first thing in the morning after going to the bathroom. As a rule, I do not recommend weighing every day, but rather every week. It is completely normal for women’s weight to fluctuate by 1-4 pounds per day. What you eat, drink, and your physical activity all contribute towards this. it is not uncommon for some people, particularly those with autoimmune conditions like Rheumatoid Arthritis or Hypothyroidism to fluctuate by more than 5 pounds a day when they are particularly inflamed.
- Focus on how your clothes fit and how you feel – that is a better indicator of your momentum and success than a number on the scale.
- visit https://www.facebook.com/groups/Weightlossresources for help and support.
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4. Hyman, Mark. The Blood Sugar Solution. NY: Little, Brown and Company. ©2012
5. McCulley, DeWayne. Death to Diabetes.
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12. Proteolytic enzymes among top 10 ways to help decrease inflammation. Retrieved April 26, 2014: http://www.enzymesinc.com/index.php?id=
13. Quell the fire of Inflammation the immense power of proteolytic enzyme therapy. Retrieved April 26, 2014: http://metabolichealing.com/quell-the-fire-of-inflammation-the-immense-power-of-proteolytic-enzyme-therapy/
15. Bromelain. Retrieved April 26, 2014 : http://www.webmd.com/vitamins-supplements/ingredientmono-1089-BROMELAIN.aspx?activeIngredientId=1089&activeIngredientName=BROMELAIN
16. The Microbes in Your Gut May be Making You Fat. Retrieved April 29, 2014: http://www.livescience.com/41954-gut-microbes-make-you-fat.html
18. Certain probiotics could help women lose weight, study finds. Retrieved April 30, 2014:
19. Why Use Probiotics For Candida? Retrieved Apriil 30, 2014: http://www.thecandidadiet.com/probiotics.htm
*These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Disclaimer: Consult your physician before beginning any diet or exercise program. Dr. Miranda’s protocol is offered as generalized information and should not be construed as medical advice.
Copyright (c) 2014, 2015 Miranda Jorgenson. All rights reserved. This material may not be published, broadcast, rewritten or redistributed in whole or part without the express written permission of the author